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Grooming

SOCIAL GRACE AND ETTIQUETTE  
  "You must be willing to prepare ahead of time if you wish for the interview to be successful". Specifically, we encourage you to
  • Beauty is mostly internal. Have confidence in yourself ….you are beautiful.
  • Be nice to everyone and treat people the way you want to be treated.
  • Looking your best will leave you feeling good about yourself.
  • The fact is that people with higher self-esteem stand taller, project a sense of friendliness and even smile more. This confidence is naturally attractive.
  • Feeling your best also means accepting yourself for who you are and accepting yourself as you are. These attributes you should not change, for they are what make you unique.
BODY LANGUAGE
 
  • Stand tall, this shows self confidence. When standing, make sure, your body is in straight vertical alignment.
  • Grace and confidence will make you stand out more than any hair dye or plastic surgery will.
DIET AND FITNESS
 
  • Devote at least 20 - 30 minutes each day to an exercise routine. This will help you body look and feel its very best. Exercise also increases the elasticity of your skin.
  • Eat Healthy. Proper eating habits are an effective easy to look and feel your best. Eat foods that are rich in vitamins and calcium. Make sure to take a daily vitamin. Cook food with little or no oil or fatty substances.
SKIN CARE
 
  • Handle your skin with care.
  • Remember the 3 golden rules of cleansing, toning and moisturizing.
  • Do not stay our in the sun for too long and always wear a sunscreen.
  • Do not smoke, smoking is bad for your health and ruins your teeth, gums and skin.
MAKE UP
 

We all have been gifted with unique features. Simply enhancing them would get out the best in us. Using the correct techniques of applying make up, the appropriate colour shades, nails, day and night make up, appropriate products to use, frequency, exfoliation , are a few of the topics amongst the many others which will be covered under the training session.
HAIR
  A good cut, and texture speaks volumes of your diet and fitness regime and your attitude towards yourself.
  • The appropriate hair cut, hair length, hair colour.
  • The art of shampooing and conditioning.
  • Hair care after shampooing and the use of appropriate products.
APPROPRIATE DRESSING
  Areas covered under grooming would be Skin care, Make-up, Hair, Appropriate dressing, Body Language, Diet and Fitness, Social Grace and Etiquette.
  • What to wear and what not to wear for an interview.
  • Where are they available and what is value for money.
  • What colours are to be considered for power dressing.
  • Accessories to go along.

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